There is No Sabertooth Tiger
I’ve heard many times people talk about the fight/flight/freeze responseand how it comes from the days when we had to
What You Resist Persists
What you resist persists. Resist feeling fear… It persists. Resist feeling grief… It persists. Resist feeling angry… It persists.
The Wounds That Men Hold and the Wounds that Men Heal
“Masculine” is practically a slur among many people in our country at this point.It’s not hard
Grief Is the Out-Breath of the Feeling-Body
Our capacity to cry and grieve is one of the most important abilities we have. Without it we might eat
Your Presence is the Greatest Gift You Could Give
The difference that it makes to simply be with someone is one of the greatest gifts we could ever